WHOLE FREEDOM: 30 Day Wellness Bootcamp
Are you ready to create healthy habits that stick and learn how to create some nutrient dense meals in the kitchen? The Whole Freedom Wellness Bootcamp is 30 days of wellness that leads to freedom in your life! For these 30 days, Kelly Boudreaux, Board Certified Health and Wellness Coach and Culinary Nutrition Expert, will give you access to a sustainable blueprint to create a healthy lifestyle in many areas of your life.
• Daily emails packed with wellness tips and movement prompts to keep you motivated and focused on reaching your goals.
• Daily 5-10 meditations that teaches you to get out of your head and into your body
• Weekly Wednesday zoom meeting with Kelly Boudreaux, offering insight from personal experience, all while cooking a nutrient dense meal based on her recipes.
•An easy blueprint that guides you through the 30 days. You follow this and you will see things happen!
This program is for you and designed to give you the tools you need to be whole and free. Get ready for healthy and sustainable habits that will allow you to live your healthiest year yet!
March 15th - April 13th
ONLINE CLASSES LIVE STREAMED ON ZOOM
Take part in your favorite Free To Be classes from home! We have multiple classes per day that are streamed live from the Downtown Studio through Zoom! This allows you to practice from anywhere and still have the experience of being in the class with your community! These classes are titled "LIVE STREAM FROM CLASS | Class Name". Turn your camera on to get encouragement from the teachers :)
Virtual Class Pricing Options:
FTB EVERYWHERE | ONLINE CLASS HUB
Get access to classes with your favorite FTB teachers from anywhere!
The Free To Be online hub of virtual classes offers a variety of class styles, lengths and teachers so you get to choose what practice you wanna hop on your mat for in the moment! Varying between 15 and 75 minutes, from Beginners to Advanced classes, we got you! And the best part...new classes are added every week!
Free To Be Everywhere Online Hub
Cost: $19.99 per month (recurring subscription) after a 7 day free trial!
*All Unlimited Membership holders receive access to this hub as a part of their membership. If you are a current member and do not yet have access to the hub, please email firstname.lastname@example.org.
PODCAST | LIVE-RECORDED POWER YOGA CLASSES
Live from the studios, Free To Be Power Yoga offers access to the powerful, sweaty action from wherever you are in an audio format (audio only, no video on these)! These classes are powerful, fun, adaptable and accessible to all levels that guides you to create strength, flexibility, and balance in your life. These classes will challenge you to tap into your inner power on and off your mat.