FREE TO CHOOSE
At Free To Be Power Yoga, we teach power vinyasa, a challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat! We are a Baptiste Yoga Affiliate studio which is the foundation of where our teaching comes from. Each of our classes (unless noted otherwise) are practiced in a room heated to approximately 90 degrees. Here’s what you can expect from our classes:
• wake up your body through poses that link breath and movement
• strengthen and lengthen your muscles and spine
• stabilize your core
• open up deep muscle tissue
• rinse and detoxify your internal organs
• deep rest
• encouragement and clear cues from your teacher
FREE TO BE FLOW : ALL LEVELS
This heated class is our signature power vinyasa (flow) class. It is designed to stimulate your body and mind while improving flexibility and overall strength. In this class you can expect high energy, playfulness, and inspiration to get your body moving and clear your mind. Beginners, intermediate and advanced practitioners receive direction from the instructor to create poses that work for their individual level. This allows all practitioners to be challenged and find their own personal edge together in the same class.
FREE TO BE FLOW : WITH MUSIC
Our signature, heated all levels flow set to great tunes. The playlists are designed to uplift and invigorate you, support your practice and generate a whole lot of positive vibes. Class playlists range from Hip Hop to Indie, to Jazz or Pop. Warning: spontaneous singing may occur :)
FREE TO BE FLOW : LEVEL UP
Take your practice to the next level with this challenging class. You will explore advanced variations of the poses and transitions like frog leaps, forearm stand, firefly or eight angle pose, which support in dialing up the intensity of the Free To Be flow all levels practice. We recommend having at least 3 classes under your belt before coming to a Level Up class.
FREE TO BE FLOW : EXPRESS
Our most efficient and essential class. The traditional Free To Be flow class sure can be done in 45 minutes! Come on in and we’ll prove it to ya! Sweat and move with us during your lunch hour, then get back to your hustle with more clarity and ease. Express classes move at a faster pace.
FREE TO BE FLOW : COMMUNITY
Our community style classes are taught in the same way with the same intensity as our All Levels classes. The difference is that we open it up to our community at a lower price point and make yoga accessible to more people!
FREE TO BE FLOW : BEGINNERS
Never done yoga before? Can’t touch your toes? Come to this class and we’ll show you how! This one is designed to explore the fundamentals of a power vinyasa yoga practice and prepare you for all of the classes we offer at Free To Be! The instructor will teach you proper alignment to create the form of each pose and give concrete direction that make the practice doable for anybody. The class will move slowly and offer modifications along the way. We can’t wait to see you touch your toes!
FREE TO BE FLOW : SLOW FLOW
Our traditional All Levels flow class, broken down with a focus on specific areas of the body (think: hips, shoulders, chest and other tighter areas in your body). Don’t let the name fool you...you will surely be challenged, sweat, get into some poses more deeply and be encouraged to stay longer in each pose (which is harder than it sounds!). This class will bring in some non traditional poses and sequencing to allow you to explore your body in a new way.
YOD : YOUR OWN DETERMINATION
This is a power yoga practice (all levels) combined with high intensity interval training (HIIT). You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination. The room is heated to approximately 85 degrees.
25-minute Free To Be All Levels Flow warm-up
15-20-minute Strength and High Intensity Interval Training (HIIT)
15-minute cooldown with deep stretches and savasana
FREE TO BE : RESTORATIVE FLOW
Our signature All Levels flow with ease designed to stimulate your mind and body while improving strength, flexibility and overall vitality. The room is not heated, and will be modified by removing high to low push up and downward facing dog to create a more gentle practice. Use this one hour Restorative Flow class to renew your mind and body. This class is currently only offered in Morgan City.
FREE TO BE : MEDITATION
This is a 30 minute guided meditation class. The teacher will instruct you on how to create a sustainable seated position and offer techniques on how to stay present during the meditation. This meditation practice is focused on getting anchored in your physical body to get present and awake to all that is going on in your life and your thoughts.
FREE TO BE : KIDS YOGA
Free To Be Kids yoga classes are a fun way to allow children to play, explore and be free in a supportive and non-competitive environment. Yoga principles of mindfulness, physical activity, and breath are taught through creative games, intentional exercises, and even arts and crafts projects! The room is NOT heated.
FREE TO BE : MOMMY + ME
In our Mommy + Me classes, you will connect and bond with your little ones through movement, loving touch, songs and some playful activities. Moms, you’ll get a light workout too. These classes are designed for Moms (and Dads or Grandparents or Caretakers) and their babies up to 18(ish) months. The room is NOT heated.
FREE TO BE : FAMILY YOGA
Our Family Yoga classes bring the benefits of yoga and mindfulness to ALL. In this class you'll get to listen to stories, play games, explore yoga poses and sequences, practice partner yoga poses, create yoga crafts and so much more! All ages are welcome (children under 8 years old will need a caregiver to stay with them) and we ask for full engagement from all involved. The room is NOT heated.