POWER FLOW

Fuel your inner fire in Free To Be's signature heated power vinyasa (flow) class. In this invigorating class you will experience the dynamic, sweaty, and powerful practice rooted in Baptiste Yoga methodology and sequencing. Expect to move with intention, breathe deeply, and challenge yourself in ways that leave you feeling stronger, clearer, and more connected. This is your space to turn up the energy, get out of your head, and tap into your own power and freedom.

Beginners, intermediate and advanced practitioners receive direction from the instructor to create poses that work for their individual level. This allows all practitioners to be challenged and find their own personal edge together in the same class. The room is heated to approximately 95 degrees.

*This class will be taught without music unless a music note symbol (🎶) is included in the class title on the schedule.

🎶 POWER FLOW (with music)

Free To Be's signature, heated flow, based on the methodology of Baptiste Yoga, set to great tunes. The playlists are designed to uplift and invigorate you, support your practice and generate a whole lot of positive vibes. Class playlists range from Hip Hop to Indie, to Jazz or Pop. Warning: spontaneous singing - and dancing - may occur :) The room is heated to approximately 95 degrees.

*This class will be taught with music.

LEVEL UP POWER FLOW

Take your practice to the next level with this challenging class. You will explore challenging variations of the poses and transitions which support in dialing up the intensity of the practice in the heated room. We recommend having at least 3 classes under your belt before coming to a Level Up class. The room is heated to approximately 95 degrees.

*A music symbol (🎶) will indicate if this class has music. If there is no music symbol in the title, there will be no music played during class.

DEEP FLOW

Well, let's just say...be ready for anything! You will tap into your deepest potential and push the limits of what is possible. This class may bring in some non traditional poses and sequencing to allow you to explore your practice in a new way. This is your opportunity to get into some postures more deeply where you’ll be encouraged to stay longer (which can be harder than it sounds!). Step into this practice for an intentional slowing down kind of experience. The room is heated to approximately 95 degrees.

*A music symbol (🎶) will indicate if this class has music. If there is no music symbol in the title, there will be no music played during class.

GENTLE FLOW *BEGINNER FRIENDLY

Never done yoga before? Can’t touch your toes? Come to this class and we’ll help! Rooted in traditional vinyasa sequencing, this intuition-driven practice will support you in moving with more ease and fluidity. Give yourself permission in this class to be guided by your body’s natural movement and pacing. Each class will begin with a guided meditation and/or breathwork linked with gentle movement which will then be woven throughout the class. This class is appropriate for any level. The room is heated to approximately 5 degrees and will be taught with music.

🎶 YOD: HIIT + YOGA

This is a power yoga practice (all levels) combined with high intensity interval training (HIIT). You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination. The room is heated between 85 and 90 degrees. 

  - 5-10 minute introduction to YOD and movements for the practice
  - 25-minute Power All Flow yoga warm-up
  - 15-20-minute Strength and High Intensity Interval Training (HIIT) with music
  - 10-minute cool down with deep stretches and savasana

* Outlined times will be adjusted based on 60 and 75 minute classes.

🎶 RESTORATIVE

This class is designed for all levels of practitioner, and is a gentle, non-heated, and slow paced practice. Most poses are down on the ground and are held for an extended period of time (5-8 minutes each). Each pose is created with the support of props including straps, pillows, blankets and blocks to give your body access to full relaxation. Come to relax and restore. Props are provided and the room is not heated.

*This class will be taught with music.

🎶 POWER KRIYA FLOW

Get ready for a yoga practice unlike any other! Dive into this 60 min Power Kriya Flow that combines classic power asana with Himalayan Kriya. What is Himalayan Kriya? Kriya is a yoga practice that explores breath and body connection through and beyond asana. Each technique is designed to shift and enliven your energy in order to open you up to deeper experience and connection. 

*This class will gently heated, but the room will be in the low 80s. This class will be taught with music.

COMMUNITY FLOW

The community style classes are taught in the same way with the same intensity as our traditional Power Flow classes. The difference is that it is open to the community at a lower price point to make yoga accessible to more people! :) Class drop-ins are on a sliding scale starting at $10. The room is heated to approximately 95 degrees.

*A music symbol (🎶) will indicate if this class has music. If there is no music symbol in the title, there will be no music played during class.