Free to be happenings

Downdog Days of Summer Challenge

20 practices in 25 days. Think you can do it? We KNOW you can! Join your Free To Be Power Yoga Community in the Downdog Days of Summer Yoga Challenge! Challenge officially starts on Sunday, July 7th and ends on Wednesday, July 31st. Make yourself and your practice a priority this summer and commit to showing up and doing the work! Add your name to the studio sign up board to let the community know YOU ARE IN! A fun surprise will be gifted to anyone who completes 20 practices in 25 days. :)

Details:

For clients NOT on One Year Unlimited or Month to Month Unlimited, purchase the Downdog Days of Summer Challenge Special Pricing Option: $130 for unlimited yoga from Sunday, July 7th - Wednesday, July 31st. Pricing options gives access to both the Uptown Studio and Old Metairie Studio. Come into the studio to purchase. 

Free To Be Power Yoga Uptown + Old Metairie
Sunday, July 7 - Wednesday, July 31st

Get in on the challenge!

Snoball Kids Yoga Flow

Looking to beat the heat this summer? We’ve got just what you need! On Saturday, July 27th, from 9:30am - 10:30am  join us for a fun Snoball Kids Yoga Flow at Free To Be Power Yoga Old Metairie. In this class, we will move through some of New Orleans most famous snowball stands while working on breath work, balance, yoga games and MORE. Children ages 4 - 12 only. Parents are free to practice in the 9:30am class next door or wait in the lobby on the first floor! Sign up soon! Spots are limited to 10 children.

Free To Be Power Yoga  Old Metairie

Saturday, July 27, 2019 
$15 per child + $5 for each additional sibling
Kids Yoga packages apply

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Sign Up Now

Mobility Yoga flow

Feeling like your body could use a RELEASE? Like some deep opening of your muscles that leads to greater mobility and space? Join Patrick, Certified MWOD Instructor, at the Old Metairie Studio on Sunday, July 21st at 8am for a soft tissue mobility workshop. During this 75 minute workshop, Patrick will lead you through a Journey Into Power Practice supplemented with mobility interventions, using lacrosse balls, to get deeper into specific poses and create lasting release. Space is limited to 20 people! 

Free To Be Power Yoga Old Metairie

Sunday, July 21st | 8-9:15am
Downdog Days of Summer Participants: $10 (Use Promo Code DOWNDOG)
Month to Month Members, One Year Members + Intro Special: $15
All Other Participants: $25



Sign Up Now

Teacher Training Teaser

Looking to become a yoga teacher? Are you interested in deepening your practice and knowledge of power vinyasa yoga? 

Join us on Sunday, July 28th to get a taste of what teacher training will be like. We will spend 75 minutes going through the three main practices of our Baptiste-inspired training, which are Asana (physical practice), Meditation, and Inquiry (Self-discovery), followed by a brief Q+A session about teacher training.

What this means is you will move on your mat and get sweaty with a whole bunch of people.  Then you will sit and be still for a few minutes in your meditation. Finally, you will dive into some questions that will help you discover new perspectives about you and your life.  This class is open to anyone, and it’s free!

Free To Be Power Yoga New Orleans
Sunday, July 28th from 12:00pm-1:30pm

Cost : Complimentary Event

Sign Up Now

Back to School groove kids yoga

Not ready for summer to be over? Getting the “back to school blues?” Let’s shake off those first day of school jitters, and have ONE more yoga blast to get ready for the new school year. Join us in Old Metairie on Saturday, August 10th, from 9:30am to 10:30am  to get in the school spirit with YOGA! Get all your friends together and lets make this class one to remember! We will have fun partner poses, crafts, breathing exercises, games, and more! 

Parents are free to practice in the 9:30am class next door or wait in the lobby on the first floor! Sign up soon! Spots are limited to 10 children.

Free To Be Power Yoga Old Metairie
Saturday, August 10th | 9:30-10:30am
Cost: $15 per child + $5 for each additional sibling
*Kids Yoga Packages also apply

Sign Up Now!

Sweat. Juice. Eat. Repeat.

What happens when 4 businesses come together to treat the community? An awesome event called Sweat. Juice. Eat. Repeat! Join Free To Be Power Yoga, Lululemon Lakeside, Main Squeeze, and Rock N Sake as we treat YOU on Thursday, August 15th + 29th @ 6pm with a FREE yoga class, fresh juices, sushi, and gotta-have prizes! This event is entirely FREE and is an opportunity to come together as a community, treat yourself, and have FUN! Space is limited to 45 people so sign up TODAY to reserve your spot before the class is full.

Free To Be Power Yoga Old Metairie
Thursday, August 15th @ 6pm
Thursday August 29th @ 6pm

Cost : Complimentary Event

SIGN UP HERE!

Hip Opening Master Class

Don’t let the name fool you! You do not have to be masterful to attend this practice. The only requirement is that you are ready for deep + serious hip opening! Co-Owner of Free To Be Power Yoga, Janae Holmes, is leading you through all the release and opening hip variations during this 2 HOUR Sunday evening practice on August 25th from 4pm - 6pm at the Old Metairie (2328 Metairie Road) studio. The promise of this class is to leave you with a deeper experience of release in your hips, lower back, and hamstrings while letting go of any unneeded emotions along the way. Spaces are ALREADY filling up quickly so sign up before it is too late! Cost is $25. See you on the mat!

Free To Be Power Yoga Old Metairie
Sunday, August 25th  | 4pm - 6pm
Cost: $25 (Unlimited Members: $15)

 

Sign Up Here