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Meditation Mini Classes

Consider it your Hump Day night cap. An opportunity to stop, get present to things going on in your life and refuel your soul. You will be guided through a brief meditation and learn techniques to develop your own home meditation practice.

Every second Wednesday of the Month | 7:15-7:45pm
$5 drop-in or included within packages

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Dance Yoga Jam

Ready to sweat and kick off your Thursday shoes? Join us for a very special 75 minute class on Thursday, September 27 at 6pm at the New Orleans studio! Jamo Mweu, a dear friend of ours and an Africa Yoga Project teacher, will be leading us through a dance yoga jam class! It’s the flow you all know, with some fun and lively variations! Sign up today and get ready to cut loose, footloose!

Thursday, September 27 | 6-7:15pm
New Orleans Studio
$20 Drop In (or class packages and memberships apply)

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Introduction to assisting

This all day immersion into Assisting is a workshop open to everyone, both teachers and students alike! The intention of the workshop is to provide you with the tools to safely, effectively and intuitively assist any level of practitioner in any pose. You will be taught techniques for assisting and types of assists to have the greatest impact on your students and even transform your own practice.

Saturday, October 6th | 8am-6pm
Old Metairie Studio

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40 Days To Personal Revolution

What if you actually knew you had everything inside of you that you need to be the person you wish to be? In the 40 Days Program we will help you tap into what you already have so you can own it with confidence. It is time to stop wishing for what you want. This revolutionary program will help you create what you want and take ownership of your life.

This 6 week program is a commitment to YOU! For 40 Days, you will practice yoga, meditate, journal and mindful eating habits. You will have nutrition support from holistic health coach, Kelly Boudreaux, and deep discovery support by Janae Holmes. In addition, the 40 Days Krewe will support each other through self-lead inquiry to dive deeper into the work of you.

NEW YEAR'S EDITION: Get set before Mardi Gras!
January 2 - February 10, 2019
New Orleans Studio
$99 (plus the cost of yoga)

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