Free to be happenings

5 Pillars Class Series

Can you name the five pillars of Baptiste Yoga? Drishit, breath, bandhas, tapas, + vinyassa! All of these pillars come together to create an intentional and powerful practice. And you deserve that every time you step on your mat! That is why we’ve created the 5 Pillars Series so you can fully experience and explore each pillar!  For five weeks, class (on Wednesday evenings in MC and on Thursdays evenings in OM) will be dedicated to one of the 5 pillars of Baptiste Yoga. Each class will dive deep into a specific pillar so you can discover the power and intention of each one. You don’t want to miss this opportunity to transform your practice! Not to mention, we have a SPECIAL prize for anyone who comes to every class in the series!

Old Metairie Studio
Morgan City: April 24 - May 23rd | 5:30pm
Old Metairie: May 9th - June 6th | 6pm

Regular class packages or drop-ins apply

Sign up for class!

Yoga for Beginners Series

Have you ever attended a master class?! Don’t let the name fool you! You don’t have to be masterful at this practice to come; this class is for anyone curious about expanding their practice and discovering something new! Co-Owner of Free To Be, Janae Holmes, is leading a powerful and upbeat master class on Saturday, June 1st from 9:30am - 11:30am at the Old Metairie Studio and she is fired up and can’t wait to lead you through a sweaty and surprising practice.

You will get insight into the three practice and techniques of Baptiste Yoga: which means some meditation, open discussion and, of course, the practice! All you have to do is show up and dig deep! Class packages and drop-ins apply. Space is limited so sign up now!

Janae is a 750 Hour Baptiste Certified Yoga Teacher and. She has attended Baptiste Levels 1, 2, + 3, FIT To Lead, Art of Assisting and Advanced Art of Assisting, Being of Power, Power Yoga Teacher Course, and so much more.

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Free To Be Power Yoga Old Metairie
Saturday, June 1 | 9:30am - 11:30am

SIGN UP!

Habitat for humanity women's build Team

Free To Be Power Yoga encourages the community to be up to something bigger than yourself. And now is your chance! Free To Be is creating a Women’s Build team in partnership with Habitat for Humanity to raise $5,000 and build a home for a hard-working New Orleans woman and her family. We invite you to join the team as we come together to give back. We are stronger together!

Spaces are limited. Registration is $35 (which goes towards our $5,000 goal).

 

BUILD DATE: Saturday, May 11, 2019 | 7:30am-4:30pm
Each team member is committed to raising a minimum of $350

donate to the build!