Workshops + EVENTS

Friendsgiving!

Want to treat a special friend in your life? You know.... THAT friend that always has your back, no matter what.  Let us help you! Join us on Saturday, November 16th at ALL Free To Be Power Yoga Studio Locations for a Friendsgiving Celebration!

All Free To Be Power Yoga Members (Package Holders, Auto-Renew Members, or One Year Unlimited Members) are welcome to bring 1 friend to any of our classes on Saturday for FREE!  Grab your mat, water, sweat towel....OH and don't forget your best friend and let's make some memories. Go ahead and sign up early because space fills up quickly! 

How do I sign me and my friend up? Call the studio or see the front desk next time you are in for class!

Free To Be Power Yoga
Uptown, downtown, Old Metairie
Saturday, November 16th | All Classes

Check out the Class Schedules!

Friendsgiving Flow | Kids Yoga Class

Need some time to get some Thanksgiving Day food planning done? We got you! Come bring your yogis to our Friendsgiving Fleaux on Saturday, 11/16, from 11am-Noon in Old Metairie. We will move through and show gratitude to those we care about most, play some games with new friends and create a gratitude craft to share. Yogis can bring a friend for $5. Ages 4-12 and sign up early! Only 10 spots available!

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Free To Be Power Yoga Old Metairie
Saturday, November 16th 11am-12pm
$15 per child + $5 for each additional sibling
Bring a new friend for only $5!
Kids Yoga Packages also apply

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Can't Wait to Come!

Rooftop Yoga at the nopsi hotel

Now that the beautiful fall weather has finally made its way to New Orleans, bring on the outdoor yoga! Join Free To Be Power Yoga Downtown at the NOPSI Hotel for a rooftop yoga series. Every Tuesday from (5:30-7:30pm) Free To Be will lead a donation based class, and all proceeds will go to a local non-profit (announced each week). 

What’s a New Orleans yoga class without a little celebratory libation after? Enjoy a complimentary Campari based cocktail after you practice!

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NOPSI Hotel
Every Tuesday | October 22-November 26
5:30-6:30pm
Donation Based Class (November 12 to Shuck Cancer)

Sign Up!

Vino & Vinyasa | yoga class & happy hour

Look who finally decided to show up?  Oh hello Friday! It’s nice to see you!  Come join us and celebrate the start of the weekend with a Happy Hour in the Old Metairie studio!  We will provide the drinks and cheese - all we need from you is a “Yes, I’ll be there!”  Classes will be at a Happy Hour Price for this FTB Flow + Music class!  Sign up on MBO because this class will fill up fast!
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Free To Be Power Yoga Old Metairie
Friday, November 22 | 5:30pm
Happy Hour drop in price for class" $10
Drinks and cheese included!

Yes, I'll be there!

Arm Balances | A Workshop with Michele

 Arm balances are postures that teach us about our inherent playfulness, courage, fearlessness and agility; and, are simply a fun way to spice up your practice!

This is a 2 hour, all-levels workshop that will teach you the skills for building, or expanding upon, your arm balance practice. AND how to incorporate these arm balances into your vinyasa flow practice.  We will break down the mechanics of popular arm balances, explore fun variations, and work towards more challenging postures. You will come away with an assortment of techniques that you can incorporate into your regular practices.

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Free To Be Power Yoga Uptown
Saturday, November 23 | 12-2pm
$20 Members | $30 Non-members

Sign Me Up!

Yoga Nidra

Yoga Nidra, also known as “yogic sleep”, is a guided meditative practice. Class starts with light movement progressing into an extended savasana for a state of deep relaxation. This is an extremely beneficial class aiding in: digestion, cardiovascular stabilization, sleep, hypertension, sexual rejuvenation, anxiety, and depression to name a few. Yoga Nidra is a life changing practice for both new and advanced practitioners looking to start or deepen their meditation practice. 

Great for anyone wanting to learn more about savasana!

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Free To Be Power Yoga Downtown
Thursdays Once per month - Next one is Thursday December 5th
Class packages + memberships apply
Space is limited to 20 people

SIGN ME UP

YOD TEACHER TRAINING

Saturday and Sunday, January 25 + 26, 2020 
Free To Be Old Metairie

Learn more about YOD here!

*This training is designed for anyone eager to learn the YOD methodology and dig deeper in your growth as a fitness/yoga enthusiast! 200-hour certified yoga teachers, get excited to add this work into your classes!

Cost: $495.00
Deadline to Register: December 15, 2019

Register!