Workshops + EVENTS
candlelit restorative | love your brain fundraiser
[This event has been postponed. Time and date TBD. Stay tuned!]
Free To Be Power Yoga has partnered with the Love Your Brain Foundation, a non-profit Improving the quality of life of people affected by traumatic brain injury through programs that build community and foster resilience.
March is Brain Injury Awareness Month, and we're doing our part to support those affected by traumatic brain injury (including concussion) through free access to Love Your Brain (LYB) Yoga!
We are raising awareness all month AND hosting a donation based class and viewing of the creation of Love Your Brain (date postponed TBA). The suggested donation is $25 and will include LYB Pranayama, Candlelight Restorative and LYB Mediation. Space is limited to 30 people.
Free To Be Power Yoga Old Metairie
2328 Metairie Road, Old Metairie
New date TBA
Donation: Suggested donation of $25
40 Days to Personal Revolution
We see you. We also have fears, excuses and stories about why we can't do this program. However, we know that together WE CAN!
This 6 week program is a commitment to YOU and we are here to support you through it! For 40 days, you will practice yoga, meditate, journal and practice mindful eating habits. You will have nutrition support from holistic health coach, Kelly Boudreaux, and deep personal discovery support (aka inquiry work) by Janae Holmes and Mermaid (via weekly emails, class podcasts and guided meditations). In addition, your 40 Days Krewe (the other participants and the Free To Be teachers and staff) will support and motivate you to stay on your path of growth and personal transformation. We'll all be your accountabili-buddies!
Why 40 days? This is often considered the amount of time it takes to break a habit and build a new way!