Free to be happenings

Service

Dining out and getting drinks is one of the most celebrated pastimes of New Orleans, and Free To Be wants to recognize all the hard work that goes into that. We’re talking to you service industry! From March 17-March 23 anyone who works in the service industry can enjoy one complimentary yoga class at any Free To Be Studio. This is your chance to unwind, practice self care, and give your body the much needed break. We can’t wait to serve YOU some yoga!

New Orleans + Old Metairie Studios
March 17-March 23
Free Class for Service Industry Employees

Sign up for class!

Birthday crawfish boil

It’s our birthday and we’ll eat crawfish if we want to! Bring your family, your friends, and your appetite for Free To Be’s 4th Birthday Crawfish Boil. On Saturday, March 30 from 1-4pm we’ll be rolling out everyone’s favorite New Orleans specialty along with some Urban South beer, plenty of good music, and all of the community love. Spend your Saturday afternoon with us right out front of the studio, we want all of our favorite people there, and that means YOU!

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New Orleans Studio | 4609 Magazine Street
1-4pm Rain or Shine
Kids Welcome!

See you there!

Inversion workshop x2

Workshop 1: A beginner's look at inversions. We will be addressing safety factors while going upside down and learn careful ways of exiting. We will also learn the key components of what is needed to integrate the body for a solid and safe foundation.

Workshop 2: We will be learning what, when, and where you can use your inversions in your everyday practice including:  "floating" to the top of your mat, handstanding to the top of your mat, headstanding during side facing wide leg forward fold and explore other opportunities.

Free To Be New Orleans
Level 1: Saturday, March 23rd, 2-4PM
Level 2: Sunday, March 24th, 12-2pm

SIGN UP NOW!

Habitat for humanity women's build Team

Free To Be Power Yoga encourages the community to be up to something bigger than yourself. And now is your chance! Free To Be is creating a Women’s Build team in partnership with Habitat for Humanity to raise $5,000 and build a home for a hard-working New Orleans woman and her family. We invite you to join the team as we come together to give back. We are stronger together!

Spaces are limited. Registration is $35 (which goes towards our $5,000 goal).

 

BUILD DATE: Saturday, May 11, 2019 | 7:30am-4:30pm
Each team member is committed to raising a minimum of $350

JOIN THE TEAM!

Yoga for Beginners Series

Learn the foundational elements of the power yoga practice to gain confidence and strength in your practice and in your life!

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Free To Be Power Yoga Morgan City
Wednesdays, 7-8:15pm | March 27-May 1
$65 for the series

SIGN UP!