Free to be community

Break It Down Wednesdays: Yoga Style

What am I supposed to be doing? What should my body feel in this pose? Do you ever ask yourself this question during a yoga class? We’ve been there and created this workshop for YOU! Join Cindy + Krista on the 2nd and 4th Friday of each month at 6:00pm - 6:45pm to breakdown the poses of the month. Through this series, you will gain bite sized implementable tools to empower your yoga poses and allow you to be the leader of your practice in ANY class. Everything you ever wanted? Sign up here to reserve your spot today! Space is limited.

Class Break Down:
 • 10 Minutes: Introduction
 • 15 - 20 Minutes: Pose break down and personal discovery
 • 15 Minutes: Implementation into your yoga practice


Old Metairie Studio
$15 per class | 4 class package $50
November 14th + 28th and December 12th + 19th 
 6pm - 6:45pm
*Spots limited to 10 people


Tasc gratitude + giving yoga series

As the Holiday Season approaches, it’s important to take time out of your schedule for your own self care.  Join Free To Be Power Yoga in a collaboration with tasc Performance for a 2-part Gratitude & Giving Yoga Series. On November 8th and November 15th, Free To Be Power Yoga teachers will lead an hour long yoga class at tasc Performance. Stay after for stay for a sip + shop social hour. It's the perfect way to fill your proverbial cup with wellness and care while also picking out some holiday gifts for your loved ones!


Uptown New Orleans
TASC Performance | 3913 Magazine Street
Thursday November 8th + 15th
6:15-7:15pm yoga class
7:15-8:00pm sip + shop
Free Class



Want to treat that special friend in your life? You know.... THAT friend that always has your back, no matter what.  Let us help you! Join us the weekend before Thanksgiving (Saturday, November 17th and Sunday, November 18th) in all classes at all three studios for a Friendsgiving Celebration! All Free To Be Power Yoga members are welcome to bring a friend to any of the classes on Saturday or Sunday mornings for FREE! Grab your mat, water, sweat towel....OH and don't forget your best friend!

All Three Studios
November 17th and 18th
FREE for friends!



If you haven’t noticed, at Free To Be Power Yoga we think community makes everything more fun...including holiday shopping! Free To Be Holiday Sip + Shop is coming your way on Thursday, December 6th from 3:30-7pm. Come shop for everyone on your “nice list” as you browse amazing local businesses and vendors from our very OWN Free To Be Community! Holiday Sip + Shop is FREE to attend and will be at the Old Metairie Location (2328 Metairie Road). Come celebrate the season and get your holiday shopping done at the same time!

Email us if you're interested in joining in on the fun as a vendor!


Old Metairie Studio
Thursday, December 6th 3:30pm - 7:00pm
Socialize, shop, and more!



Ready to level up? Do you want to implement an inversion into your practice? Come to a 2 hour work/play shop dedicated to all things upside down! Free To Be Power Yoga’s resident inversion queen, Emily, will be leading a powerful practice working from arm balances up to full inversions. She will give you the drills and tools you need to land inversions no matter where you are on your yoga journey. What better way to spend your afternoon than upside down? Sign up now, space is limited. 


New Orleans Studio
Saturday, December 8th | 12-2pm
Space is limited to 25 people



Stressed over Holiday gifting? Free To Be Power Yoga has the perfect solution for you! Join us in a collaboration with Head Over Heels to take care of your own wellness, and find that perfect gift for someone special! On Tuesday, December 11th at 6:30 p.m enjoy a complimentary pop-up yoga class at Head Over Heels on Magazine Street followed by shopping, discounts, and a surprise give away! Holiday shopping has never been easier, or more fun!


Uptown New Orleans
Head Over Heels, 3112 Magazine St.
Tuesday, December 11th 
6:30-7:30pm yoga class
7:30-8:00pm Shop + Giveaway (20%  off and a Quay Sunglasses giveaway)


40 Days To Personal Revolution

What if you actually knew you had everything inside of you that you need to be the person you wish to be? In the 40 Days Program we will help you tap into what you already have so you can own it with confidence. It is time to stop wishing for what you want. This revolutionary program will help you create what you want and take ownership of your life.

This 6 week program is a commitment to YOU! For 40 Days, you will practice yoga, meditate, journal and mindful eating habits. You will have nutrition support from holistic health coach, Kelly Boudreaux, and deep discovery support by Janae Holmes. In addition, the 40 Days Krewe will support each other through self-lead inquiry to dive deeper into the work of you.

NEW YEAR'S EDITION: Get set before Mardi Gras!
Old Metairie Studio
January 2 - February 10, 2019
$99 (plus the cost of yoga)