Workshops + EVENTS

Sweat. Juice. Eat. Repeat.

What happens when 4 businesses come together to treat the community? An awesome event called Sweat. Juice. Eat. Repeat! Join Free To Be Power Yoga, Lululemon Lakeside, Main Squeeze, and Rock N Sake as we treat YOU on Thursday, August 29th @ 6pm with a FREE yoga class, fresh juices, sushi, and gotta-have prizes! This event is entirely FREE and is an opportunity to come together as a community, treat yourself, and have FUN! Space is limited to 45 people so sign up TODAY to reserve your spot before the class is full.

Free To Be Power Yoga Old Metairie
Thursday August 29th @ 6pm

Cost : Complimentary Event


Yoga Nidra

Yoga Nidra, also known as “yogic sleep”, is a guided meditative practice. Class starts with light movement progressing into an extended savasana for a state of deep relaxation. This is an extremely beneficial class aiding in: digestion, cardiovascular stabilization, sleep, hypertension, sexual rejuvenation, anxiety, and depression to name a few. Yoga Nidra is a life changing practice for both new and advanced practitioners looking to start or deepen their meditation practice. 

Great for anyone wanting to learn more about savasana!

Free To Be Power Yoga Downtown
Thursdays Once per month
Class packages + memberships apply
Space is limited to 20 people


Old Metairie Turns 1!

Free To Be Power Yoga Old Metairie is turning 1 on September 21st! Throughout the ENTIRE weekend we will be celebrating and reminiscing about the past 365 days of sweat, friendship, and memories that have been created at 2328 Metairie Road! The weekend is FULL of festivities so check out the schedule below and mark your calendars for ALL the fun!  

Saturday, September 21st - 8am + 9:30am Classes

FREE for everyone! Stay after class for tasty treats, memorable raffle prizes, and all the FUN! 

Sunday, September 22nd  - 9:30am Class

FREE for everyone! Stay after classes for memorable raffle prizes! And then get ready to come back to the studio at 3pm for the BIG shabang. 

Family Night 3pm - 6pm 

Family Night at Free To Be Power Yoga Old Metairie! Yall, this is going to be FUN! Bring your entire family because we have something for everyone! Everyone can pizza, popcorn, and tasty treats! For the kiddos we will have kids yoga stations, sweets, games, + more! For the adults, we have your spirits covered. ;) There is literally no better place to be! 

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