In our signature Free To Be Flow classes, the temperature of the room is approximately 90-95 degrees (unless otherwise noted in the class description) and the humidity of South Louisiana’s climate, combined with the physical intensity of the practice and the heat generated by your (and your neighbors’) breath, will cause you to sweat. We do offer gently heated and non-heated (beginners and restorative) classes. Check out the class descriptions
for details on temperatures in specific classes. It is important that stay hydrated.