1. Whole Freedom: 30 Day Wellness Bootcamp
Are you ready to create healthy habits that stick and learn how to create some nutrient dense meals in the kitchen? The Whole Freedom Wellness Bootcamp is 30 days of wellness that leads to freedom in your life! For these 30 days, co-owner of Free To Be, Kelly Boudreaux, Board Certified Health and Wellness Coach and Culinary Nutrition Expert, will guide you through a sustainable blueprint to create a healthy lifestyle in many areas of your life.
- Starting every day feeling cohesive and centered with a daily email that prompts the habits to implement.
- Feeling strong and energized because you are moving your body everyday.
- Saying bye-bye to food cravings and hello to loving nutrient dense meals that balance your blood sugar.
- Renewing your love for the kitchen by cooking healthy, yummy meals together once a week!
- Getting rid of confusion of how to make health a priority with confidence on exactly what your body needs to be healthy.
- Feeling fully supported by a community on the same journey!
- Getting expert answers to your questions by a Board Certified Health and Wellness Coach once a week on a group call.
This program is for people that want to prioritize their health, transform it and sustain it! Transformation of your health is absolutely possible, but sustaining it takes consistent practice.
That is why we use the Four Pillar System of the program.
- Be Moved
- Be Still
- Be Curious
- Be Well
What will you walk away with?
- Blood sugar balancing to decrease cravings, increase energy and hit your goals.
- Glowing skin and healthy Gut
- New habits that stick
- Calm and Renewing Energy
- Daily emails packed with wellness tips and movement prompts to keep you motivated and focused on reaching your goals.
- Daily 5-10 meditations that teach you to get out of your head and into your body
- Weekly Wednesday zoom meeting with Kelly Boudreaux, offering guidance from personal experience, all while cooking a nutrient dense meal based on her recipes.
- An easy blueprint that guides you through the 30 day program. You follow this and you will see things happen!
This program is for you and designed to give you the tools you need to be whole and free. Get ready for healthy and sustainable habits that will allow you to live your healthiest year yet!
UPCOMING PROGRAM DATES | Post Jazz Fest, 2022
PROGRAM INVESTMENT | $129