Vinyasa Yoga

Vinyasa Yoga Old Metairie and Downtown Nola


Vinyasa, which is a Sanskrit word that can be translated to "flow", Yoga is a style of yoga which links physical postures together through breath. 

It is designed to stimulate your body and mind while improving flexibility and overall strength. In this class you can expect high energy, playfulness, and inspiration to get your body moving and clear your mind. 

Want to experience electric energy, freedom, and balance in your life too?

Join Vinyasa Yoga Old Metairie and Downtown Nola classes today!

What Is Vinyasa Flow Yoga?

Vinyasa [Flow] Yoga involves a smooth sequence of postures – every movement transitions into the next through rhythmic breaths (we use ujjayi breathing at Free To Be) maintaining a continuous flow.

Benefits Of Vinyasa Yoga Old Metairie and Downtown Nola

Vinyasa Yoga is comprehensive, incorporating breathing, mindfulness, physical postures, and spirituality.

Here are the array of benefits it has for you:

  • Improves The Mood – Aligning your breathing and movement in sync allows you to be more aware of yourself. This helps you stay calm and positive in your daily life as well.
  • Gets Your Heart Pumping – Vinyasa Yoga is a pretty quick-paced and challenging practice. These low-intensity movements will support your cardiovascular system.
  • Engages Your Muscles and Joints – The variety of postures in Vinyasa help encourage you to mobilize and strengthen your joints and muscles.
  • Strengthens Your Core – All movements, including planks and twists, active your core and improve your overall balance and stability.

If you’re looking to challenge and strengthen your body and mind, Vinyasa Yoga classes are for you!

Vinyasa Near Me In Old Metairie and Downtown Nola

Are you searching for Vinyasa near me?

Free To Be Power Yoga offer engaging and empowering Vinyasa Yoga classes in Old Metairie and Downtown NOLA.

The experienced Vinyasa Yoga teachers set their own tone and pace for the class, offering a practice that is suitable for all levels.

So, if you’re looking to make a regular yoga practice a part of your life, embrace Vinyasa Yoga with Free To Be Power Yoga!

Book Your Vinyasa Yoga Class Today!