Restorative Yoga In Old Metairie and Downtown NOLA
In this day and age, where people are obsessed with hustling, being busy, and getting more done, there is an urgent need to slow down and create space to experience as well as process your thoughts and emotions.
Restorative Yoga is designed to support you in slowing down, creating space in your life. On our Restorative classes, we are committed to helping you become mindful and resilient, allowing you to relax and de-stress.
Interested in Restorative Yoga? Find Restorative Yoga classes near me in Old Metairie and Downtown NOLA!
What Is Restorative Yoga?
At Free To Be, our Restorative classes are designed for all levels of practitioner, and is a gentle, non-heated, and slow paced practice. Most poses are down on the ground and are held for an extended period of time (5-8 minutes each).
Each pose is created with the support of props including straps, pillows, blankets and blocks to give your body access to full relaxation. Come to relax and restore. Props are provided and the room is not heated.Think yoga but with longer asanas – postures or poses – and deep breathing.
Get in touch to know more about Restorative Yoga!
The Array of Benefits of Restorative Yoga
Restorative Yoga offers an array of benefits, including:
- Deep Rest and Relaxation – From calming the nervous system to releasing tension in your body, Restorative Yoga empowers you to rest and relax.
- Peace That You So Long For – By creating space for calming the mind, relaxing the body and easing stress and anxiety, Restorative Yoga works wonders for you.
- Holistic healing – Restorative Yoga can restore the body to its optimal parasympathetic nervous system function, offering physical, mental, emotional and spiritual ease.
- Quality Sleep – Quality sleep is essential for your health and wellbeing. Restorative Yoga increases the production of melatonin, the hormone that regulates sleep and wakefulness, which supports you in getting deeper rest more regularly.
Overall Health - Be it migraines, stress/anxiety, sleep and breathing troubles, chronic and musculoskeletal pain, Restorative Yoga can support by promoting a healthy lifestyle.
Embrace restorative yoga Old Metairie and Downtown NOLA and elevate your life.
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