What is Power Yoga?
Power Yoga focuses on increasing strength and endurance. It's also a great way to burn calories while doing yoga.
Power Yoga is commonly used alongside Vinyasa Yoga. Power Yoga is a type of Vinyasa Yoga where each of the postures are linked together fluidly with breath in a quick-paced flow. At Free To Be Power Yoga we offer a heated style of Power Vinyasa Yoga which supports in lengthening and strengthening muscles, opening up joint systems and detoxifies internal organs.
What are the benefits of Power Yoga?
Power Yoga has a wide range of mental and physical benefits. Here are some of the advantages of this style of yoga practice.
- Cardiovascular Health
- Stress reduction
- Strengthen and lengthen your muscles and spine
- Stabilize your core
- Open up deep muscle tissue
- Rinse and detoxify your internal organs
Is Power Yoga a good fit for you?
At Free To Be Power Yoga a majority of our class offerings are for all levels (as indicated in the class title), where no prior experience is necessary. If you have any health concerns, we recommend consulting with your doctor before attending a class.