Free To Be Impactful

Free To Be Impactful

The Power To Create Peace in New Orleans

Posted by Free To Be Power Yoga on

My name is Chelsea and I am a Free To Be community member, an OG FTB Teacher (shout out to that little house on Tchoup!) and the Founder of Project Peaceful Warriors.

Project Peaceful Warriors is a Non-Profit here in New Orleans dedicated to providing trauma informed yoga and mindfulness programming to schools — empowering students and educators with tools they can use to reduce stress and anxiety, combat burnout, and lead happier and healthier lives. 

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Why Baptiste Yoga?

Posted by Free To Be Power Yoga on

With opening the new studio, we are getting a bunch of questions about the why we do what we do. Specifically, why do we stick to the same sequence and why is the room heated?

I believe the answer is easy. Because it works! 

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Make it a Flu-Free Season

Posted by Free To Be Power Yoga on

One topic of conversation that has been big over the last month is the flu. The flu made its way through lots of homes last year. Two of four of my family members had it. It is no fun!

I am not here to get into the conversation of whether I believe in the flu vaccine or not. 

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Seasons of Life

Posted by Free To Be Power Yoga on

This week we have really landed in Fall. We are completely experiencing a seasonal change. It makes me think. Yes we have seasonal changes, like Fall, Winter, Spring and Summer, but we also have life seasonal changes.

What am I talking about?...

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Falling In Love With Fall

Posted by Free To Be Power Yoga on

Hey Boo, Hehehehe. Had to start with that Halloween theme.


Fall is in the air! Finally, we got that cool breeze and I can sit down with my pumpkin latte and not sweat drinking it. Today’s post is going to be short and sweet so you can get back to enjoying this amazing weather.

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