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How Did We Get Here?

Posted by Free To Be Power Yoga on

It seems like yesterday that Janae Holmes and I, Kelly Boudreaux, were sitting at La Boulangerie on Magazine Street signing our first lease for Free To Be Power Yoga. We both had our newborn sons, Henry and Alexander, with us in car seats as we embarked on this new adventure.
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Healthy Holiday Gifts for Everyone on your List

Posted by Free To Be Power Yoga on

It’s Lauren ‘Mermaid’ McCabe here, your Free To Be Power Yoga teacher. Today I’m swinging by the blog to talk about healthy holiday gifting.
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The Power To Create Peace in New Orleans

Posted by Free To Be Power Yoga on

My name is Chelsea and I am a Free To Be community member, an OG FTB Teacher (shout out to that little house on Tchoup!) and the Founder of Project Peaceful Warriors.

Project Peaceful Warriors is a Non-Profit here in New Orleans dedicated to providing trauma informed yoga and mindfulness programming to schools — empowering students and educators with tools they can use to reduce stress and anxiety, combat burnout, and lead happier and healthier lives. 

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Why Baptiste Yoga?

Posted by Free To Be Power Yoga on

With opening the new studio, we are getting a bunch of questions about the why we do what we do. Specifically, why do we stick to the same sequence and why is the room heated?

I believe the answer is easy. Because it works! 

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Make it a Flu-Free Season

Posted by Free To Be Power Yoga on

One topic of conversation that has been big over the last month is the flu. The flu made its way through lots of homes last year. Two of four of my family members had it. It is no fun!

I am not here to get into the conversation of whether I believe in the flu vaccine or not. 

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