My name is Chelsea and I am a Free To Be community member, an OG FTB Teacher (shout out to that little house on Tchoup!) and the Founder of Project Peaceful Warriors.
Project Peaceful Warriors is a Non-Profit here in New Orleans dedicated to providing trauma informed yoga and mindfulness programming to schools — empowering students and educators with tools they can use to reduce stress and anxiety, combat burnout, and lead happier and healthier lives.
With opening the new studio, we are getting a bunch of questions about the why we do what we do. Specifically, why do we stick to the same sequence and why is the room heated?
I believe the answer is easy. Because it works!
One topic of conversation that has been big over the last month is the flu. The flu made its way through lots of homes last year. Two of four of my family members had it. It is no fun!
I am not here to get into the conversation of whether I believe in the flu vaccine or not.